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Shannon Knight, MS, LMHC

Counseling and Therapy - Tampa, FL


Individual & Relationship


Figuring out how or when to take the next step in your life or relationships can often feel overwhelming and paralyzing. I offer a non-judgmental, safe space to grow and heal as individuals and with your partner(s).



for Teens

Is your child or teen struggling with ADHD, anxiety, depression, or low self-esteem? Find out how counseling can improve your child's mental and emotional health, as well as your relationship with one another.




I proudly offer an LGBTQ+ affirmative space! I have extensive experience working with the LGBTQ+ community and specifically with transgender individuals and their families who are trying to navigate both the coming out and transition process. 

Therapy Sessions
My Approach

Welcome! My name is Shannon Knight, LMHC and my goal as a licensed mental health counselor and therapist is to provide a safe and compassionate place where counseling clients from all over Tampa, FL can receive encouragement and support as they navigate through the challenges of life. No matter what you are going through, whether anxiety, depression, low self-esteem, or sexual or gender identity issues, there is hope. As a person-centered therapist, I believe that you are the expert on yourself and that therapy is a catalyst for you to discover your personal and professional potential.

About me

Empowering and guiding my clients to live, feel, communicate, and connect authentically with themselves and others is the cornerstone of my practice. I emphasize the importance of a strong therapeutic connection and a commitment to grow and heal.  My office is an affirmative and safe space to explore current or past issues that are impeding your ability to feel joy and satisfaction within yourself, your career, and your relationships.

Getting Started with Therapy

Finding a therapist who’s the right fit for you is the most important aspect of a successful therapeutic experience. If you are interested in working with me and would like to discuss whether we would be a good fit, please contact me for a free phone consultation. If we have already spoken via  phone or e-mail, please visit the client portal to complete the intake forms prior to our first meeting.




Self Esteem







Understanding Gender Identity: A Course for Parents, Friends, and Professionals

Now Available!

Are you a parent who has a child that has recently come out as transgender? This course was specifically created to help family, friends, and professionals build a foundation of knowledge regarding gender identity and how best to support their transgender or gender diverse child. 

Build a Foundation of Knowledge about Gender Identity Today!


The good life is a process, not a state of being. It is a direction not a destination.

- Carl Rogers

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