Figuring out how or when to take the next step in our life or relationships can often feel overwhelming. I value the importance of developing a strong therapeutic relationship in order to understand your unique goals and challenges. During each session, I strive to meet you exactly where you are at in this process and help facilitate growth in the areas of your life that are most important to you.

 

This may include working to alleviate:

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• Anxiety

• Depression

• Low Self-Esteem

• Stress 

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For couples, the focus of treatment may be on developing additional skills to increase effective communication and conflict resolution, prioritizing intimacy and self-care, and learning to navigate life as a team. I offer a sex positive space to help you navigate issues related to sexual intimacy, desire, infidelity, and issues that may arise during longterm monogamy.  Additionally, I specialize in working with those in open and polyamorous relationships. 

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For individuals, the focus of treatment may be on releasing negative thought patterns and fears, resolving trauma and past experiences that may be holding you back, and developing coping skills to manage anxiety, depression, and stress.

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Our work may also focus on:​

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• Career and professional development

• Family, romantic, and social/peer relationships

• Communication and self-esteem

• Coping with anxiety, depression, and stress

• Discovering and defining gender and sexual identities

• Managing life transitions  (i.e. college, relocation, children)

• Building fulfillment and seeking contentment within yourself

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Beginning therapy is a brave thing to do. This process is full of personal challenges and vulnerability, but what's most incredible is seeing the strength, growth, and pride that my clients experience when they begin to take control of their life and feel confident and secure within themselves and their relationships. 

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