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Therapy for Teens - Tampa, FL

Individual and Group Counseling for Teens in Tampa, FL

Are you concerned that your child or teen may be struggling with ADHD, anxiety, depression, low self-esteem, poor academic performance, bullying, gender identity issues, or lack of motivation? Through counseling, I utilize evidence-based techniques to improve your child's mental wellness and coping skills, while eliminating unhelpful behavior patterns. Common interventions include:

  • Cognitive Behavioral Therapy

  • Behavior Modification

  • Play Therapy

  • Art Therapy

Learning appropriate behavior and communication skills for home, school, and social settings is imperative for all children and teens. Some children and parents may find this more difficult than others.  I empower parents and caregivers to facilitate these skills in their children by teaching the following techniques:

  • Positive reinforcement 

  • Behavior management

  • Emotional awareness and regulation

  • Effective and healthy communication

 

Creative Expression Art Groups for Teens

 

In addition to individual counseling, I offer several group therapy options. Groups help increase healthy communication skills, coping skills, self-esteem, and healthy friendships. All of my groups are art based. This means I utilize various art therapy interventions to help children and teens open up, explore their emotions and struggles, and work towards creating and implementing solutions. Click below to learn more!